Site name: Hampton Common Site address: Buckingham Road, Hampton TW12 3J Map link
Fresh Air Fitness is proud to be working in partnership with Richmond-Upon-Thames to supply two sites. The Parks & Open Spaces manager said "this new project allows us to provide fun and exciting excersie equipment to all the residents for free."
Training plans
The Government recommends that everyone should do at least 30 minutes of moderate exercise 5 times per week or 20 minutes of vigorous exercise 3 times per week. Moderate exercise means having an increased heart rate and being slightly out of breath for the duration of your 30 minute routine.
Use the equipment in this outdoor gym as part of your exercise routine, it helps to create variety and to exercise parts of the body that you might not do otherwise. The exercise plans below are for guidance. If you are walking or jogging to the park, then that can be part of your 30 minute routine. Just ensure that you walk briskly using your arms as you walk. As you pump your arms you should aim to raise your hands above the level of your heart. Don't swing your arms across your body but in an up and down movement.
The exercise plan below is for guidance, try to remember what you were able to do and aim to improve over the coming months. Always work within your ability and be sure not to over exceed yourself. You can tailor the exercise plan to suit your specific requirements.
Site address: Buckingham Road, Hampton TW12 3J 
