Packages
 
Specially selected suites of equipment for specific installations

Strength
 
Helps to build and tone muscle tissue. (New muscle tissue can be built at any age)

Cardiovascular (CV)
 
Helps to strengthen the heart and improve heart lung efficiency

Flexibility
 
Stretches muscles, tendons and ligaments and/or increases range of movement

Balance & Co-ordination
 
Improves reflexes and mind/body interaction