The elliptical cross trainer provides an excellent full-body cardiovascular work-out. It helps to improve co-ordination and balance while providing low impact exercise for legs and arms. Excellent work-out for those recovering from injury.
Air Skier
By swinging both legs together from side to side the Air Skier strengthens and develops the lower abdomen hips and thighs, improves balance and co-ordination through "core" activation. Excellent warm-up and work-out for skiers, but also can provide gentle exercise for fitness beginners.
Air Walker
This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable.
Double Air Walker
As above but can be used by one or two people at once. Exercising with a friend is more fun!
The Rider
Similar to a rowing machine but in a more upright position the Rider gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. Works arms shoulders, back legs, abdomen and legs with low impact exercise.
The Self-Weighted Rower
The rowing action is known to be one of the best forms of full-body exercise, working arms, shoulders, chest, back, legs and abdomen. The self-weighted rower offers cardiovascular and toning benefit for all ages.
Balance Beams
These simple, low height, floor mounted bars are remarkably effective for a range of activities for all ages. Use for balancing exercises or for "bunny-hops" over them, either straight back and forth or as a slalom exercises along their length.
Sign Board
Use the sign board as a general introduction and instructional notice at the entrance to the fitness area or as a more comprehensive and detailed instruction beside each fitness station. Each piece of equipment comes with its own instructions attached, but the sign board offers the chance for more detail and variety. It also creates the opportunity for sponsorship branding.
Richmond-Range Stations with Show Boards
The Richmond range can be configured either with the same apparatus on each side, as shown or with a one piece of equipment on one side and another piece on the other. They are impressive in their stature and offer the possibility of providing much more comprehensive instructions on doing the exercises as well being a useful way to inform users of other health related issues.
Alternatively the space could be reserved for sponsors, so that the equipment is self financing or even a net income generator. Fresh Air Fitness will be happy to assist in finding sponsors,
Nearly all of the equipment shown in the standard range can be incorporate into the Richmond range only a few examples are shown here.
Promenade-Range Stations with Show Boards
As the Richmond range above but with three positions at each station. Also incorporates some exercisers unique to this range as shown.
